How True Vibe Can Help Keep You Beautiful
It has been shown over the years that the best way to increase fat burning over an extended period of time is to increase muscle mass. Cardiovascular training is effective for a short period of time whereas resistance work will increase your metabolic rate to a much higher extent. Vibration training is a combination of cardio and resistance work, but has been shown to be extremely effective in the raising of you metabolic rate. The higher your metabolic rate, the more energy you will use during the day (and night). In as little as 6 weeks it’s possible to raise your basal metabolic rate (BMR) by over 20%, enhancing the use of fat as an energy source and reducing inches all over your body.
Cellulite in its simplest form is fat. With a combination of diet and exercise cellulite can be reduced and in some cases eliminated. The TrueVibe can aid in the reduction of cellulite by; firstly warming up the area with the massage function and secondly using the free fatty acids as a form of energy whilst exercising. The warmer your fat is the easier it is to access and high intensity vibrations will not only warm up your fat cells but also break it down for use as an energy source. A combination of massage and exercise is the best treatment for cellulite.
Collagen is a naturally occurring protein found in the connective tissue of humans. The greater the collagen bond, the stronger and more elasticated the skin will become. As we grow older and become less active this bond can weaken and your skin becomes looser and less taught around our muscle structure. By using vibration for either massage or exercise collagen becomes more abundant and your skin benefits from this by becoming stronger and more elasticated. This in turn reduces loose skin and aesthetically improves outward appearance.
Vibration training enhances the efficiency of your endocrine system, increasing and in some cases decreasing hormones in your body. It has been shown that you have an increase in growth promoting hormones and a decrease in stressful hormones after a vibration session. Increased testosterone levels aid in the breakdown of fats as well as absorption of calcium into the skeleton. Growth hormones and neuromuscular transmitters aid in building your body, increasing muscle responses and increasing understanding between the brain and your kinetic chain. At the same time vibration training can also reduce stress hormones, such as cortisol, which break down your bodies building blocks.